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Choosing Lenten Penances

Choosing Lenten Penances

How do you decide what to give up for Lent? What is the mean between doing nothing and being scrupulous? How can we thread the needle between growing in our spiritual life and being overwhelmed by it? Join Adam Cross and I as we talk about these from the perspective...

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Thought Labeling Helps Us Slow Down

Thought Labeling Helps Us Slow Down

Have you ever had a thought and wondered, “Where did that come from?” or feel something and say to yourself, “What’s all that about?” Many Catholics who struggle with scrupulosity will quickly conclude that they are guilty of sin because of the content of their...

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Why should I find a Catholic Therapist

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