Have you ever had a thought and wondered, “Where did that come from?” or feel something and say to yourself, “What’s all that about?” Many Catholics who struggle with scrupulosity will quickly conclude that they are guilty of sin because of the content of their thoughts. Those who struggle with anger or lust often find themselves overcome by their emotions without ever pausing to think about the actions that follow upon that emotion.
Thought Labeling Helps Us Slow Down
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