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How to identify OCD Triggers

Apr 22, 2019 | Latest posts, videos, & podcasts, Mental Health, OCD, Psychology

Color of Thought Podcast with Daniel Johnson

How do we identify our OCD triggers? What is a trigger? Are they always external to us? Find out the answers to these questions on today’s episode of the podcast.

Resources:

  • Here is the Mayo Clinics description of OCD
  • Here are some thoughts from the International OCD Foundation.

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    Disclaimer: The Color of Thought Podcast is not therapy and is not intended to replace the advice and recommendations of your mental health provider. If you are in crisis call 911 or an emergency hotline. If you need a professional therapist call your insurance company or general practitioner for a referral. The views expressed on the Color of Thought Podcast are the private meditations of its host and guests and are never meant to substitute for actual therapy.